Avocados are high in monounsaturated fats — the good kind. These heart-friendly fats can help boost HDL (“good”) cholesterol and lower LDL (“bad”) cholesterol, making avocados a smart, tasty way to support cardiovascular health.
3. A Friend to Blood Sugar Levels
Because they’re low in carbs but rich in fiber, avocados are a smart pick for managing blood sugar. They help promote stable insulin levels and offer long-lasting energy — great for people with diabetes or anyone looking to reduce sugar spikes.
4. Helps You Feel Full for Longer
Struggle with mid-afternoon cravings? Try adding half an avocado to your lunch. Research suggests that avocados help prolong satiety for up to 5 hours, helping you avoid unnecessary snacking and feel satisfied until your next meal.
5. Bone Support You Didn’t Know You Needed
You may not hear about it often, but avocados are rich in vitamin K, which plays a key role in helping your body absorb calcium properly — a crucial factor in keeping bones strong, especially as you age.
6. Eye Protection for the Digital Age
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