Polyester, nylon, and rayon trap sweat and don’t breathe — creating a warm, damp environment perfect for bacteria.
Natural fibers like cotton, linen, and bamboo wick moisture better and reduce odor.
✅ Fix It:
Choose natural or moisture-wicking fabrics for underwear and base layers
Change clothes after sweating (even light activity)
Wash workout gear after each use
Consider bamboo underwear — soft, breathable, and naturally antimicrobial.
Habit #5: Ignoring Forgotten Areas
The Problem:
Odor hides where sweat pools and airflow is low:
These spots get missed during quick showers — allowing bacteria to multiply.
✅ Fix It:
Make a mental checklist: Toes. Groin. Folds. Neck.
Dry thoroughly with a clean towel — pat, don’t rub
Use a small hand mirror if needed
Pro Tip: Dust hard-to-dry areas with cornstarch-based powder (not talc) to absorb moisture.
Habit #6: Using Scented Deodorants Instead of Antiperspirants
The Problem:
Fragranced deodorants mask odor but don’t stop wetness — and dampness feeds bacteria.
As sweat glands change with age, many benefit from clinical-strength protection.
✅ Fix It:
At night, apply antiperspirant (with aluminum) to dry underarms — it works best while you sleep
Use unscented formulas to avoid irritation
Let skin breathe during the day when possible
Note: Aluminum is safe for most people — consult your doctor if concerned.
Habit #7: Reusing Towels Too Often
The Problem:
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