This is the most powerful ingredient because it supports direct muscle regeneration.
Hydrolyzed collagen strengthens muscles, tendons, and joints.
Lemon improves amino acid absorption and enhances energy production.
Turmeric reduces inflammation and repairs micro-damage in muscle tissues.
Studies show that older adults consuming hydrolyzed collagen with turmeric gain measurable muscle strength in both arms and legs within a few weeks.
How to prepare it:
Mix:
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1 tablespoon of natural gelatin
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½ cup of hot water
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Juice of half a lemon
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1 pinch of turmeric (plus pepper if desired)
Take it on an empty stomach four times per week.
A Seven-Day Morning Blend for Faster Results
You can combine several benefits into one daily tonic:
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1 tablespoon gelatin
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½ cup hot water
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Juice of ½ lemon
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1 pinch turmeric
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1 pinch pepper (optional)
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½ tablespoon ground flaxseed
Caution: If you take bl00d-thinning medication, consult your doctor before using flaxseed or turmeric consistently.
Additional Recommendations for Restoring Strength
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