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Drink 6 to 8 glasses of water daily.
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Take short walks of 10–20 minutes to activate muscles.
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Avoid sitting for long periods; stand up every hour.
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Increase consumption of green vegetables, legumes, and citrus fruits.
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Reduce sugar and ultra-processed foods, as they promote inflammation.
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Perform gentle stretching exercises upon waking.
A natural ingredient that many older adults use to support their muscle strength and well-being.
