Few natural combinations are as well known as garlic and honey. These two ingredients have been used for centuries in traditional wellness practices. Garlic is valued for its natural cleansing properties and its role in supporting the heart and immune system. Honey, on the other hand, is appreciated for its nourishing, soothing, and revitalizing qualities.
Consuming garlic with honey on an empty stomach for 7 days is a traditional practice many people follow to support overall wellness. This routine is often associated with improved digestion, better circulation, stronger immunity, and healthier-looking skin.
Below, you’ll find how to prepare it, how to use it correctly, its commonly reported benefits, key properties, and important precautions.
Recipe: Garlic Macerated in Honey
Ingredients:
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7 fresh garlic cloves (preferably organic)
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7 tablespoons of pure, raw honey
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1 glass jar with an airtight lid
Step-by-Step Preparation:
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Peel the garlic cloves and slice or lightly crush them.
This helps activate allicin, one of garlic’s key natural compounds. -
Place the garlic in the glass jar.
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Pour the honey over the garlic until it is fully covered.
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Seal the jar tightly.
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Let it rest for 24 hours in a cool, dark place.
After this time, the mixture is ready to use. Some people prefer to let it rest longer, as the flavors continue to develop.
How to Use and Duration
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