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Take one tablespoon every morning on an empty stomach, preferably right after waking up.
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Wait 15–20 minutes before eating breakfast.
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Follow this routine for 7 consecutive days, then take a one-week break.
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This cycle can be repeated once per month.
Optional tip: Drink a glass of warm water with lemon afterward if it agrees with your digestion.
Commonly Reported Benefits of Garlic and Honey
People who follow this traditional routine often associate it with support for:
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Immune system strength
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Digestive comfort
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Circulation and heart health
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Balanced energy levels
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Skin clarity and overall vitality
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Respiratory comfort during seasonal changes
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General detox support
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Improved appetite and nutrient absorption
Results can vary from person to person, and consistency plays an important role.
Key Properties
Garlic (Allium sativum)
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Naturally antimicrobial
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Supports circulation and heart health
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Contains antioxidants that help fight oxidative stress
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Traditionally used to support digestion
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Rich in vitamins B1, B6, C, and minerals like selenium and manganese
Raw Honey
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Naturally soothing and antimicrobial
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Provides quick, natural energy
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Contains antioxidants that support skin health
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Acts as a prebiotic, supporting gut balance
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Contains minerals such as potassium, calcium, zinc, and magnesium
Precautions and Recommendations
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