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Do not use if you are allergic to garlic or honey.
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Avoid exceeding the recommended amount, as it may cause stomach discomfort.
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Consult a healthcare professional if you are pregnant, breastfeeding, or taking blood-thinning medication.
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Not recommended for individuals with ulcers or severe gastritis.
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People with diabetes should use honey carefully and under medical guidance.
Additional Tips
This traditional mixture is sometimes combined with lemon, ginger, or apple cider vinegar as part of broader wellness routines. Always introduce new ingredients gradually and observe how your body responds.
Final Thoughts
Eating garlic with honey on an empty stomach is a simple traditional practice many people enjoy as part of a balanced lifestyle. While it is not a medical treatment, it may help support digestion, energy, and overall wellness when combined with healthy eating, good hydration, and adequate rest.
Consistency, moderation, and listening to your body are key.
