Looking for a healthy, naturally sweet snack or breakfast option that’s flourless , sugar-free , and packed with fiber and flavor? These Oatmeal, Apple & Carrot Bites are your new go-to!
Made with rolled oats (blender-chopped for softness), grated apple, carrot, raisins, and apricots , these bites come together without any added sugar or flour — just the natural sweetness of dried fruit and spices.
Perfect for meal prep, lunchboxes, or anytime you want a wholesome bite of goodness, they’re like holding a little piece of autumn in your hand.
Let’s get baking (or chilling!)!
Why You’ll Love These Bites
No added sugar : Naturally sweetened by dried fruits and apple.
Flourless & grain-free friendly : Great for gluten-free diets with a few tweaks.
Rich in fiber : Keeps you full longer and supports digestion.
Perfect texture : Chewy outside, soft inside — like mini oat cakes.
Great for breakfast or snacks : Healthy, portable, and easy to make ahead.
Ingredients (Makes 12–15 Bites)
For the base:
2 cups rolled oats (chopped in blender for finer texture)
1 tsp baking powder
1 cup grated apple (about 1 large apple)
1 grated carrot (about 1 medium carrot)
9 dried apricots , rinsed in hot water and chopped
4 Tbsp raisins , rinsed in hot water and drained
1 cup unsweetened milk (dairy or plant-based)
Optional add-ins or toppings:
Chia seeds or flaxseed meal for extra nutrition
Pinch of cinnamon or nutmeg for warm spice notes
Handful of chopped walnuts or pecans (optional)
Extra dried fruit or coconut flakes for topping
Equipment Needed
Blender or food processor
Mixing bowl
Measuring tools
Spoon or cookie scoop
Baking sheet or loaf pan
Parchment paper or silicone mat
Skillet or oven-safe pan (if cooking on stovetop)
Step-by-Step Instructions
Step 1: Preheat Your Oven (or Prepare Stovetop Pan)
Preheat oven to 350°F (175°C) if baking.
Alternatively, heat a non-stick skillet over medium-low heat if making on the stovetop.
Step 2: Chop the Oats (Optional)Place 2 cups rolled oats in a blender or food processor and pulse 2–3 times to chop slightly. This helps them bind better while keeping a rustic texture.
Step 3: Mix Wet Ingredients
In a large mixing bowl:
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