Flourless Oatmeal, Apple & Carrot Bites – Naturally Sweet, Sugar-Free & Totally Delicious

Warm out of the oven with a smear of almond butter.
Chilled as grab-and-go snacks.
Frozen for long-term storage — great for smoothie bowls or icebox treats.
Serving Suggestions
With a dollop of Greek yogurt or cottage cheese .
Drizzled with nut butter or tahini for richness.
Alongside a mug of herbal tea or black coffee .
Layered in a parfait with chia pudding or kefir .
Wrapped in foil for a portable school or hiking snack .
Storage & Reheating Tips
Refrigerator: Store cooled bites in an airtight container for up to 5 days .
Freezer: Freeze in a ziplock bag for up to 2 months . Thaw at room temperature or warm slightly in a toaster oven.
Make Ahead: These taste even better after resting overnight in the fridge.
✅ Expert Tips for Success
Use cold ingredients when making no-bake bites — it helps them hold shape.
Adjust moisture: If the mixture is too wet, add more oats or dry fruit.
Want a protein boost? Stir in 1–2 Tbsp ground flaxseed or chia seeds.
Make it nut-free : Skip nuts and use pumpkin or sunflower seeds instead.
For a softer cake-like texture , add 2 Tbsp mashed banana or applesauce.
Nutritional Highlights
This recipe is packed with natural nutrition:

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