Oats deliver slow-digesting carbs and soluble fiber.
Apple and carrot offer vitamins A and C, plus digestive enzymes.
Dried apricots and raisins provide iron and natural sweetness.
Plant-based milk adds calcium and vitamin D (especially if fortified).
No refined sugar or flour makes this perfect for clean eating!
Final Thoughts
These Flourless Oatmeal, Apple & Carrot Bites prove that you don’t need sugar or flour to enjoy something deeply satisfying. With their warm spices, chewy texture, and bursts of fruity sweetness, they’re a brilliant way to start your morning or refuel after a workout.
Whether you’re cutting out sugar for health reasons, embracing clean eating, or just craving something wholesome and comforting, this recipe brings joy, energy, and flavor straight to your plate.
So grab your blender, grate that apple and carrot, and enjoy every bite of this nourishing, naturally sweet treat!
Enjoy.
