Ingredients:
1 green tea bag
1 cup hot water
1 tsp fresh lemon juice
½ tsp honey
Methode:
Steep the green tea bag in hot water for 3–5 minutes.
Add lemon juice and honey. Stir well.
Benefits: Antioxidant-rich, helps metabolism, digestion, and may support blood sugar balance.
3. Chamomile & Cinnamon Relaxing Tea
Ingredients:
1 chamomile tea bag (or 1 tbsp dried chamomile flowers)
1 stick cinnamon (or ½ tsp ground cinnamon)
1 cup hot water
Honey (optional)
Method:
Add chamomile and cinnamon to hot water.
Let steep for 8–10 minutes.
Strain and sweeten with honey if desired.
Benefits: Calms nerves, reduces anxiety, supports better sleep.
4. Garlic & Honey Immunity Tea
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