A: Yes — gentle walking helps maintain mobility, but avoid high-impact activities.
Q: What is the best sleeping position for hip pain?
A: Sleeping on your back or the non-painful side with a pillow between your legs can help.
Q: Does sitting make hip pain worse?
A: Yes — prolonged sitting tightens hip flexors and increases pressure on the joint.
Q: Can I prevent hip pain as I age?
A: Absolutely! Strengthening core and hip muscles, staying flexible, and maintaining a healthy weight all help.
Final Thoughts
Hip pain might start subtly — a twinge when you stand up, a dull ache after a long day — but left unchecked, it can turn into a major quality-of-life issue .
The key is understanding what your body is telling you — and taking action early.
Whether it’s through stretching, strength training, or seeing a physical therapist , addressing hip pain now can keep you moving well into your 70s and beyond.
So don’t ignore that stiffness, that occasional click, or that annoying ache when you rise from your desk.
Your hips have been working hard for years — now it’s time to return the favor.
