1. Warm Compress (Best for Immediate Relief)
How it helps: Increases blood flow, reduces pressure, and eases pain.
How to use: Soak a clean washcloth in warm (not hot) water. Wring out and hold against the affected ear for 10–15 minutes. Repeat as needed.
Bonus: A warm rice sock (microwave 1 cup rice in a sock for 30–60 seconds) works great for kids.
2. Garlic Oil Drops (Antimicrobial & Soothing)
How it helps: Garlic contains allicin, a natural compound with antibacterial and antiviral properties.
How to use:
Use pre-made garlic-mullein ear oil (available at health stores)
Or make your own: Gently warm 2 tbsp olive oil + 1 crushed garlic clove (do not microwave). Cool to body temperature.
Only if eardrum is intact: Place 2–3 drops in the ear while lying on your side. Stay 5 minutes, then drain.
Never use if there’s fluid drainage, fever, or known eardrum perforation.
3. Hydrogen Peroxide (For Earwax or Swimmer’s Ear)
How it helps: Softens wax and creates an oxygen-rich environment that inhibits bacterial growth.
How to use: Mix equal parts 3% hydrogen peroxide + warm water. Lie on your side, place 3–5 drops in ear, wait 5 minutes, then tilt to drain.
Only for outer ear issues—not for middle ear infections.
4. Stay Upright & Hydrated
Why it works: Lying flat increases pressure in the Eustachian tube. Sitting or sleeping slightly elevated helps fluid drain.
Drink plenty of fluids to thin mucus and support immune function.
5. Onion Poultice (Traditional Folk Remedy)
Continued on next page:
