If you find the original recipe too strong, here are some gentler alternatives:
1. Ginger-Lemon Tea
Replace ACV with fresh ginger slices.
Add lemon juice and a pinch of cinnamon.
Ginger aids digestion and reduces inflammation.
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2. Chamomile-Cinnamon Tea
Steep chamomile tea bags in warm water.
Stir in cinnamon and a splash of lemon juice.
Chamomile promotes relaxation and sleep without stimulating the stomach.
3. Turmeric Golden Milk
Mix warm almond milk (or any plant-based milk) with turmeric, cinnamon, and a dash of black pepper.
Turmeric has anti-inflammatory properties, while cinnamon supports metabolism.
The Role of Sleep in Weight Managemen
