Stress
Inactivity
High-salt diet
Obesity
Alcohol & smoking
Poor sleep / sleep apnea
Most of these can be improved with lifestyle changes.
How to Maintain Healthy Blood Pressure
Eat fruits, vegetables, whole grains
Reduce sodium (1,500–2,300 mg/day)
Exercise (30 minutes/day)
Manage stress (breathing, meditation, yoga)
Limit alcohol
Monitor at home
Consider the DASH Diet
Common Myths
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