“If I feel fine, my blood pressure is okay.”
→ High BP often has no symptoms.
“Only older people get high blood pressure.”
→ Increasing in younger adults.
“Lower is always better.”
→ Too low can cause dizziness and fainting.
“Needing medication is a failure.”
→ Hypertension is partly genetic; meds are often essential and effective.
Bottom Line
Normal blood pressure is below 120/80 mmHg — and knowing your numbers is one of the best things you can do for your long-term heart health.
If you want, I can also create:
A simplified version
A patient-friendly printable chart
A social-media-ready summary
A version optimized for a blog or newsletter
