The antioxidants found in both ingredients help the body combat oxidative stress — one of the leading causes of aging and chronic illnesses. Regularly consuming this tea may help protect the heart, reduce inflammation, and lower the risk of conditions like diabetes or even certain cancers.
4. Calms the Mind, Supports Restful Sleep
Beyond its health perks, the aroma of this tea offers emotional comfort. The scent of citrus combined with the warming spice of cloves creates a naturally calming effect. Drinking a cup in the evening can help you unwind, ease tension, and prepare your body for deep, restorative sleep.
5. A Gentle Boost for Your Skin
Your skin can also benefit from what’s brewing in your cup. The vitamins and antibacterial qualities in this infusion may help cleanse the body from within — which often leads to clearer, more radiant skin. Its natural anti-inflammatory agents may also help reduce blemishes and calm irritated skin.
Final Thoughts: A Simple Ritual with Lasting Impact
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