- “The back position is suitable for everyone” : False! It all depends on your physiology.
- “Sleeping on your stomach helps digestion” : The exact opposite is true.
- “Anatomical pillows are a gimmick” : They’re a real game changer.
- “Snoring is just a noise problem” : It can indicate serious disorders.
- “I can make up for it on weekends” : Our body doesn’t work like a savings account!
Our practical advice for transformed nights:
- Place a pillow between your legs: guaranteed relief for your lower back.
- Raise the head of the bed slightly to limit acid reflux.
- Try nasal dilators if you suffer from nighttime congestion.
- Choose a mattress with optimal support to maintain spinal alignment.
- Always start your night in the right position, even if you move around afterwards.
Your daily well-being also plays out while you sleep.
