Home🦵 Swollen Legs and Feet: Causes, Symptoms & Natural Relief Methods
You come home after a long day, kick off your shoes… and notice it:
👉 Your feet look puffy.
Your socks left deep marks on your ankles.
Your legs feel heavy, tight, or achy.
Mild swelling in the legs and feet — known as edema — is surprisingly common. And in many cases, it’s harmless and temporary.
But sometimes, it can be a sign that your body needs attention — from your heart and kidneys to how much salt you're eating.
Let’s explore what causes swollen legs and feet, when to take action, and safe, natural ways to find relief — so you can feel lighter, healthier, and back in balance.
🔍 What Is Edema?
Edema is the medical term for swelling caused by fluid buildup in the tissues.
It most often affects the:
Feet
Ankles
Lower legs
And while uncomfortable, mild edema is usually not dangerous — especially if it comes and goes.
⚠️ Common Causes of Swelling
Home🦵 Swollen Legs and Feet: Causes, Symptoms & Natural Relief Methods
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