Walking, stretching, or ankle pumps improve circulation
Muscles act as pumps to push fluid upward
✅ On long flights or drives: Walk every hour and flex your feet.
5. Wear Compression Socks
Gentle pressure prevents fluid pooling in legs
Great for standing jobs, pregnancy, or travel
✅ Available over-the-counter — choose mild to moderate compression (15–20 mmHg) unless prescribed otherwise.
6. Try Soothing Baths
Soak feet in cool (not hot) water with Epsom salts (magnesium sulfate)
May help relax muscles and reduce mild swelling
⚠️ Not for people with diabetes or poor circulation — check with your doctor first.
7. Enjoy Diuretic Foods
These natural diuretics may help reduce water retention:
Cucumber
Celery
Asparagus
Lemon water
Parsley
✅ Support kidney function without harsh pills.
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