❌ What NOT to Do
❌ Taking OTC water pills without advice
Can cause electrolyte imbalances
❌ Ignoring one-sided swelling
DVT is a medical emergency
❌ Standing still for hours
Worsens fluid buildup
❌ Wearing tight shoes or socks
Restricts circulation
Final Thoughts
Swollen legs and feet don’t always mean something’s wrong.
Sometimes, they’re just your body’s way of saying:
“I’ve been on my feet all day. Let me rest.”
But your body also knows when something’s off.
So listen. Elevate. Hydrate. And move.
Because real wellness isn’t about perfection —
it’s about responding with care, one mindful step at a time.
And if in doubt?
Talk to your doctor.
Your health deserves nothing less.
