TAfter the age of 50, the body goes through natural changes: metabolism slows down, nutrient absorption decreases, and energy levels tend to drop. Even if a balanced diet is maintained, many older people develop vitamin deficiencies without even noticing it. These deficiencies can affect health silently, generating fatigue, pain, memory problems or low immunity.
The good news is that there are key nutrients that can make all the difference. Here are four essential vitamins that help prevent disease, improve quality of life, and prolong vitality.
1. Coenzyme Q10: Energy for the whole body
Over time, the natural production of coenzyme Q10 decreases. This substance is vital for the generation of cellular energy, the proper functioning of the heart and muscles.
Key Benefits:
Improves energy and physical endurance
Strengthens the cardiovascular system
Promotes muscle recovery
Fights cellular aging
Although it is found in meat and fish, it is often necessary to supplement it, especially if you take medications such as statins.
2. Magnesium: balance for the nervous and muscular system
Magnesium is involved in more than 300 processes in the body. It is critical for nerves, muscles, blood pressure control, and sleep quality.
Symptoms of deficit:
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