Insoluble fiber, which adds bulk to stool
Soluble fiber, which helps retain water
Sorbitol, a natural sugar alcohol that draws water into the intestines
Phenolic compounds, which stimulate intestinal contractions
This powerful combination softens stool, increases volume, and gently encourages bowel movement without irritation.
How to Use Prunes Effectively
You don’t need large quantities for results. In fact, moderation is key.
Recommended use:
Eat 3–5 prunes in the morning, preferably on an empty stomach
Alternatively, add chopped prunes to yogurt, oatmeal, or cereal
Prune juice can also be effective, especially for short-term relief
Drinking a glass of water afterward enhances their effect.
Who Benefits Most
Prunes are particularly helpful for:
Chronic constipation
Older adults
People with slow intestinal transit
Those avoiding stimulant laxatives
2. Kiwi: A Gentle Fruit With Powerful Digestive Benefits
Kiwi may not be the first fruit people associate with laxative effects, but it has earned growing recognition for its remarkable impact on bowel regularity.
What Makes Kiwi So Effective
Kiwi is rich in:
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