Dietary fiber, both soluble and insoluble
Actinidin, a natural digestive enzyme
High water content, which softens stool
Prebiotic compounds, which nourish healthy gut bacteria
Unlike harsher laxatives, kiwi improves bowel function while also supporting digestion and gut comfort.
Scientific Support
Clinical studies have shown that eating two kiwis per day can:
Increase bowel movement frequency
Improve stool consistency
Reduce straining and abdominal discomfort
This makes kiwi especially effective for people with chronic or functional constipation.
Best Way to Consume Kiwi
For maximum benefit:
Eat 1–2 kiwis daily, preferably in the morning
Consume on an empty stomach if possible
Eat the skin (washed well) for extra fiber, if tolerated
Kiwi works gently and consistently, making it ideal for daily use.
3. Flaxseeds: Nature’s Intestinal Lubricant
Flaxseeds are small, but their impact on digestion is enormous. They have been used for centuries as a natural remedy for constipation and intestinal sluggishness.
How Flaxseeds Support Regularity
Flaxseeds are rich in:
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