High levels of dietary fiber
Natural sugars that stimulate bowel movement
Enzymes that support digestion
Minerals that aid intestinal muscle function
They help soften stool and stimulate gentle intestinal contractions.
How to Use Figs for Constipation
Best practices include:
Eat 2–3 dried figs, soaked overnight in water
Consume them in the morning, along with the soaking water
Fresh figs can also be effective when in season
This method is especially gentle and suitable for long-term use.
5. Oats: A Daily Staple That Keeps Things Moving
Oats may seem ordinary, but they are one of the most reliable foods for maintaining regular bowel movements when eaten consistently.
Oats are rich in:
Beta-glucan, a soluble fiber that absorbs water
Insoluble fiber that adds bulk
Prebiotic compounds that support gut bacteria
This combination improves stool texture and promotes regularity without urgency.
How to Include Oats in Your Diet
For best results:
Choose whole oats or steel-cut oats
Avoid highly processed instant oats with added sugar
Eat oatmeal for breakfast with fruit and seeds
Oats work best as part of a daily routine rather than a quick fix.
Supporting Factors That Enhance Laxative Foods
Even the best foods won’t work properly without supportive habits.
Hydration Is Non-Negotiable
Fiber needs water to function. Without it, fiber can actually worsen constipation.
Aim for:
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