Beets are high in fiber, helping with constipation, gut health, and smoother digestion.
5. Your inflammation goes down
Their deep red color is a sign of betalains — powerful anti-inflammatory antioxidants.
6. Your skin may look healthier
The antioxidants and Vitamin C in beets help brighten the skin and reduce oxidative stress.
7. Your brain gets a boost
Better blood flow means better oxygen supply to the brain, improving focus, memory, and cognitive function.
