1 tablespoon grated soap: Preferably natural, fragrance-free, or baby soap
1 tablespoon all-purpose flour
1 tablespoon pure honey
1 tablespoon warm water
Tip: Avoid strongly scented or detergent-heavy soaps, as these may irritate sensitive skin.
Step-by-Step Preparation Guide
1. Mix the Ingredients
In a clean bowl or container:
Add the grated soap, flour, honey, and warm water
Stir slowly until you achieve a thick, smooth, paste-like consistency
The mixture should not be runny. If needed, add a small pinch of flour to thicken it.
2. Prepare the Compress
Transfer the paste into a small plastic bag (zip-top preferred)
Press out excess air and seal tightly
Alternatively, wrap the mixture securely in plastic wrap
This prevents mess and allows even contact with the skin.
3. Apply to the Affected Area
Place the sealed compress over the painful joint or tendon (Common areas: knees, ankles, wrists, fingers, elbows)
Wrap gently with a towel, scarf, or elastic bandage
Make sure it is secure but not tight
Comfort is key—circulation should never be restricted.
4. Recommended Duration
Continued on next page:
