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B vitamins, which support energy metabolism
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Magnesium, important for muscle function, nerve signaling, and overall vitality
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Potassium, which plays a role in fluid balance and heart health
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Iron, essential for oxygen transport in the blood
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Calcium and selenium, which contribute to bone health and cellular protection
This impressive nutrient mix makes beans a valuable addition to a well-rounded diet—not just for blood sugar awareness, but for overall wellness.
Easy to Enjoy All Year Round
One of the biggest advantages of beans is their versatility. They come in many varieties, sizes, and flavors, and can be enjoyed in different forms:
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Fresh or dried
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Frozen or canned
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Added to soups, salads, stews, or main dishes
Because they pair well with countless ingredients, beans can fit into breakfast, lunch, or dinner with ease.
How Much Is Typically Recommended?
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