1. Mix the ginger, cinnamon, turmeric, and cardamom in a pot.
2. Pour in 500 ml of boiling water and stir well.
3. Optionally add coconut oil or butter.
4. Strain the tea and add raw honey to taste.
Mexican Bread Pudding
Benefits:
- Turmeric: contains curcumin, which has anti-parasitic and anti-inflammatory properties
– Ginger: supports digestion, reduces inflammation, and has anti-parasitic properties
– Cinnamon: helps lower blood sugar levels and has antimicrobial properties
– Cardamom: prevents blood clots and supports kidney function
Additional Tips:
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