Ultimate Air Fryer Poached Eggs Recipe

Instructions:

1. Preheat the Air Fryer: Set your air fryer to 350°F (177°C) for 3 minutes on the air fry/air crisp setting.
2. Prepare the Ramekins: Once preheated, spritz a light coating of oil into each ramekin. Use your finger or a food brush to spread the oil around the edges to prevent sticking.
3. Add Water: Pour 3-4 tablespoons of hot water into each ramekin.
4. Crack the Eggs: Gently crack an egg into each ramekin, being careful not to break the yolk.
5. Air Fry the Eggs: Place the ramekins directly into the air fryer basket/tray. Cook the eggs for 5-7 minutes, depending on your preferred yolk doneness. Refer to the chart below for exact times.
6. Remove and Serve: Once cooked, carefully remove the ramekins from the air fryer. Gently use a rubber spatula to lift the eggs out of the ramekins. If they’re stuck, run a knife around the edges of the ramekin to loosen them.
7. Serve: Transfer the eggs onto a plate or top your prepared toast. Season with salt and pepper to taste and enjoy!

Air Fryer Poached Eggs Cooking Times:

• Runny yolk (soft whites): 5 minutes
• Medium-runny yolk, nicely cooked whites: 6-7 minutes
• Firmer yolk, still soft: 7-8 minutes
• Hard yolk, fully cooked whites: 8-10 minutes

Nutrition (per serving):

• Calories: 63 kcal
• Carbohydrates: 0.3g
• Protein: 6g
• Fat: 4g
• Saturated Fat: 1g
• Polyunsaturated Fat: 1g
• Monounsaturated Fat: 2g
• Trans Fat: 0.01g
• Cholesterol: 164mg
• Sodium: 62mg
• Potassium: 61mg
• Sugar: 0.2g
• Vitamin A: 238 IU
• Calcium: 25mg
• Iron: 1mg

Enjoy your perfectly poached eggs with minimal effort and no cleanup!