Fortunately, supporting nail health doesn’t require elaborate routines. Simple habits—like moisturizing regularly, protecting hands from harsh products, drinking enough water, and maintaining a balanced diet—can help keep nails strong and healthy. Avoiding aggressive nail treatments or over-buffing can also prevent unnecessary stress to the nail surface. While vertical ridges often come with age, they don’t have to signal a decline in nail health. With gentle care and attention, nails can remain resilient and comfortable, no matter what stage of life you’re in.
Vertical Nail Ridges: Normal Changes and Nail Health
