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For a long time, the symptoms of a heart attack have been associated with what a man usually experiences: severe chest pain, heavy sweating, and a sudden drop. However, in women, the signs can be much more subtle, which causes them to be often overlooked, both by themselves and by health professionals.
Recognizing the specific symptoms in women can make the difference between life and death. Below, we explain what these warning signs are, what to do in case of suspicion and how to prevent these situations.
Symptoms of a heart attack in women
Heart attacks in women can occur without severe chest pain. Instead, more diffuse symptoms appear, which can be confused with other conditions. Always consult a specialist.
Here are the most common signs:
1. Chest pain or discomfort
It’s the most common symptom, but in women it can feel like mild pressure, tightness, or a feeling of fullness, rather than a stabbing pain.
2. Pain in other parts of the body
It can be felt in one or both arms, in the back, neck, jaw, or stomach. This pain may come and go.
3. Shortness of breath
It can arise even without chest pain. It appears at rest or with minimal exertion, and is usually accompanied by a feeling of suffocation or difficulty breathing.
4. Unusual sweating
It’s not sweating from heat or exercise, but a cold, sudden sweat, often accompanied by sticky skin.
5. Nausea or vomiting
Many women think they have a digestive problem. However, this symptom can be an indicator of heart attack.
6. Dizziness or lightheadedness
Feeling faint, losing balance, or vertigo may also be related to a heart attack.
7. Extreme fatigue
Feeling deeply tired and unexplained, even after a good night’s sleep. Many women report not having the energy to do everyday tasks such as walking or getting up.
8. Anxiety or a sense of impending death
Some women feel sudden, unexplained distress similar to a panic attack.
What to do if a heart attack is suspected?
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In the presence of these symptoms, acting quickly is key. Here’s what to do:
Call emergency services (911 or your local emergency number) immediately. Don’t wait for symptoms to pass.
Don’t try to drive to the hospital on your own. It is better to wait for the ambulance.
Chewing an aspirin (if there is no known allergy). Helps reduce clot formation.
Try to stay calm and lie down in a comfortable position, preferably semi-seated.
Inform whoever is close to you about what you are feeling, so that they can act if you lose consciousness.
Tips to prevent a heart attack in women
Check blood pressure and cholesterol regularly.
Avoid smoking and excessive alcohol.
Adopt a healthy diet, rich in vegetables, fruits, legumes and low in saturated fats.
Do moderate physical exercise, at least 30 minutes, 5 times a week.
Get a good night’s sleep and manage stress, as chronic stress is a significant risk factor.
Have regular checkups, especially if there is a family history of heart disease.
The symptoms of a heart attack in women can go unnoticed if we are not attentive to the less traditional signs. Recognizing them early, acting quickly and leading a healthy lifestyle are key to saving lives. Prevention and education are our best tools.
