Replacing red meat with peanuts a few times a week has been shown to reduce the risk of developing diabetes by as much as 21%. One reason is that peanuts slow the absorption of carbohydrates, preventing sudden increases in blood glucose.
A handful in the morning not only fuels your day—it helps balance insulin levels and maintains more stable energy throughout the afternoon.
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3. They May Reduce the Risk of Rectal Cancer
Research has uncovered a compelling link between peanut consumption and a reduced risk of rectal cancer. Women who eat peanuts at least twice a week experience a 58% lower risk, while men see a 27% reduction.
This powerful protective effect is believed to come from folic acid and antioxidant compounds found naturally in peanuts, which help fight inflammation and support healthy cellular function.
4. They May Help Prevent Gallstones
Gallstones are often related to high cholesterol levels, and peanuts appear to offer a protective effect. Individuals who regularly consume peanuts tend to have fewer gallstone incidents, possibly because peanuts help control cholesterol absorption and breakdown.
While researchers are still learning more, the early findings are promising.
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Important Precautions When Eating Peanuts
Despite their benefits, peanuts aren’t ideal for everyone—and even healthy individuals should consume them mindfully.Peanuts are calorie-dense. Eating more than 50 grams per day may lead to:
Weight gain
Bloating
Digestive discomfort
Moderation is key to taking advantage of their benefits without side effects.
Avoid Eating Peanuts on an Empty Stomach
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