Because of their high fat content, peanuts may irritate your digestive system if eaten before a meal. Some people experience stomach cramps, nausea, or a heavy feeling, especially when consuming roasted or salted peanuts.
Never Eat Moldy Peanuts
Peanuts are particularly vulnerable to developing aflatoxin, a toxic mold that can be carcinogenic. Moldy peanuts should always be discarded. Check for discoloration, off smells, or an unusual taste.
Be Cautious If You Take Blood Thinners
Peanuts contain vitamin E, which can interfere with blood clotting and may interact with medications such as warfarin or other anticoagulants. If you’re on blood thinners, speak with your doctor before increasing peanut consumption.
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Who Should Avoid Peanuts?
1. Anyone With Peanut Allergies
Peanut allergy is one of the most serious food allergies and can lead to life-threatening reactions. Even small traces may cause:
Hives
Swelling
Trouble breathing
Dizziness
Anaphylaxis
People with peanut allergies must completely avoid them and any food processed near peanuts.
2. Individuals With Gout or High Uric Acid
Though peanuts contain fewer purines than meats, they still contribute plant proteins that can increase uric acid slightly. Small amounts are generally safe, but they should be avoided during acute gout flare-ups.
3. People With Sensitive Digestion
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