The benefits of a glass of water on an empty stomach
Drinking water as soon as you wake up, even before having breakfast, may seem a simple gesture, but its effects on health are multiple and significant. Our bodies are made up mainly of water (75% of our muscles, 90% of our brain, 22% of our bones and 83% of our blood), and need regular hydration to function properly. Drinking between one and four glasses of water on an empty stomach every morning can offer a multitude of health benefits.
Eliminating toxins and boosting metabolism
One of the primary reasons for drinking water on an empty stomach is its role in eliminating toxins accumulated during the night. While we sleep, the body works on cell repair and renewal. By drinking water in the morning, you help your body to rid itself of these toxins via the urine, thereby reducing the risk of developing certain diseases. What’s more, this simple gesture activates your metabolism for the rest of the day, facilitating digestion and nutrient assimilation.
Hydrating vital organs
Drinking water in the morning protects and hydrates your vital organs, ensuring they function properly. Good hydration is essential for all organs, including the heart, kidneys and liver, to work efficiently.
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Lymphatic and immune system support
Water plays a key role in the proper functioning of the lymphatic system, which is essential for the body’s immune defense system. By drinking water on an empty stomach, you also support healthy intestinal transit and help regulate levels of the stress hormone cortisol, promoting better overall health.
Gastritis relief
For those who suffer from gastritis, drinking at least three glasses of water on an empty stomach can greatly relieve symptoms by reducing the stomach acidity and cramping associated with this condition. This helps to soothe the gastric mucosa and reduce the discomfort associated with gastritis.
Protection against harmful substances
Drinking water on an empty stomach can also reduce the harmful effects of substances such as alcohol, tobacco, pollution and junk food. By drinking a glass of water first thing in the morning, you help purify your body and reduce the impact of these toxins on your health.
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