Keep it Cool & Dark: A slightly cool room temperature is ideal for sleep.
Block Out Noise: Use earplugs or a white noise machine.
Manage Stress Proactively:
Practice mindfulness or deep-breathing exercises during the day.
Keep a « worry journal » before bed to dump your thoughts onto paper.
Be Smart with Food & Drink:
Avoid caffeine after 2 p.m.
Finish large meals at least 3 hours before bedtime.
While alcohol may make you fall asleep faster, it severely disrupts sleep later in the night.
When to See a Doctor
Consult a healthcare professional if your nighttime waking is accompanied by:
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